Takeoff
Takeoff
Takeoff
Performance
Performance
Performance
High-Performance Training for Basketball players and Athletes
High-Performance Training for Basketball players and Athletes
High-Performance Training for Basketball players and Athletes
why are we the best
High-Performance Training at your Fingertips
why are we the best
High-Performance Training at your Fingertips
Training & Periodization
Train like an elite athlete and transform your athleticism, enhancing your performance and motor skills; and become a more fluid, elastic, powerful, coordinated and strong athlete on the court. We periodize your training to ensure you reach peak condition at the key moments.
Training & Periodization
Train like an elite athlete and transform your athleticism, enhancing your performance and motor skills; and become a more fluid, elastic, powerful, coordinated and strong athlete on the court. We periodize your training to ensure you reach peak condition at the key moments.
Nutrtionial Counseling & Recovery
We assess, guide, monitor and periodize your nutrition strategies and recovery modalities for your body composition goals, or your performance and energy optimization neeeds. You will have access as well to dozens of advanced and professionals guides about mobility, recovery... and everything you need to take your game to the next level!
Nutrtionial Counseling & Recovery
We assess, guide, monitor and periodize your nutrition strategies and recovery modalities for your body composition goals, or your performance and energy optimization neeeds. You will have access as well to dozens of advanced and professionals guides about mobility, recovery... and everything you need to take your game to the next level!
Personal Profiling
Your performance defines our purpose. We optimize your development and meticulously customize your training based on your needs, play-style, and competition level goals. Testing your performance metrics and gradually monitoring fatigue and outputs are crucial to tracking progress and detecting potential imbalances
Personal Profiling
Your performance defines our purpose. We optimize your development and meticulously customize your training based on your needs, play-style, and competition level goals. Testing your performance metrics and gradually monitoring fatigue and outputs are crucial to tracking progress and detecting potential imbalances
Communication
We are available 24/7 to make any adjustment or change due to unexpected circumstances, injuries, actue pains; or for any questions, doutbts or form and technique corrections and checks for any specific excercie. Additionally, you will have monthly video calls for more in-depth consultations.
Communication
We are available 24/7 to make any adjustment or change due to unexpected circumstances, injuries, actue pains; or for any questions, doutbts or form and technique corrections and checks for any specific excercie. Additionally, you will have monthly video calls for more in-depth consultations.
Innovative & Fun
To many, traditional strength and conditioning training is tedious and boring, we get it. That´s why we combine the latest scientrific research advancements with the traditional methods that have been delivering results at the highest level. From plyometric and speed training to VBT, contrasts, olympic lifts and more.
Innovative & Fun
To many, traditional strength and conditioning training is tedious and boring, we get it. That´s why we combine the latest scientrific research advancements with the traditional methods that have been delivering results at the highest level. From plyometric and speed training to VBT, contrasts, olympic lifts and more.
Multidisciplinary Approach
We collaborate and integrate your taining with the professionals you already work with, ranging from nutritionists to the sports medicine and physiotherapy area. (For high-level players or athletes)
Multidisciplinary Approach
We collaborate and integrate your taining with the professionals you already work with, ranging from nutritionists to the sports medicine and physiotherapy area. (For high-level players or athletes)
why are we the best
High-Performance Training at your Fingertips
Training & Periodization
Train like an elite athlete and transform your athleticism, enhancing your performance and motor skills; and become a more fluid, elastic, powerful, coordinated and strong athlete on the court. We periodize your training to ensure you reach peak condition at the key moments.
Nutrtionial Counseling & Recovery
We assess, guide, monitor and periodize your nutrition strategies and recovery modalities for your body composition goals, or your performance and energy optimization neeeds. You will have access as well to dozens of advanced and professionals guides about mobility, recovery... and everything you need to take your game to the next level!
Personal Profiling
Your performance defines our purpose. We optimize your development and meticulously customize your training based on your needs, play-style, and competition level goals. Testing your performance metrics and gradually monitoring fatigue and outputs are crucial to tracking progress and detecting potential imbalances
Communication
We are available 24/7 to make any adjustment or change due to unexpected circumstances, injuries, actue pains; or for any questions, doutbts or form and technique corrections and checks for any specific excercie. Additionally, you will have monthly video calls for more in-depth consultations.
Innovative & Fun
To many, traditional strength and conditioning training is tedious and boring, we get it. That´s why we combine the latest scientrific research advancements with the traditional methods that have been delivering results at the highest level. From plyometric and speed training to VBT, contrasts, olympic lifts and more.
Multidisciplinary Approach
We collaborate and integrate your taining with the professionals you already work with, ranging from nutritionists to the sports medicine and physiotherapy area. (For high-level players or athletes)
HIGH-PERFORMANCE
Athletes we have worked with
HIGH-PERFORMANCE
Athletes we have worked with
Sports Science
Transform your Athleticism
Vertical Jump
Vertical Jump
Bouncy & Explosive
Bouncy & Explosive
Agility / Movement Quality
Agility / Movement Quality
Twitchy Athlete
Twitchy Athlete
Aerobic & Anaerobic Endurance
Aerobic & Anaerobic Endurance
Until the Last Quarter
Until the Last Quarter
Speed
Speed
Cheetah Mode
Cheetah Mode
Multi-Directional Strength
Multi-Directional Strength
Specific Strength
Specific Strength
Injury Resilience
Injury Resilience
Full-Body Bulletproofing
Full-Body Bulletproofing
Sports Science
Transform your Athleticism
Vertical Jump
Bouncy & Explosive
Agility / Movement Quality
Twitchy Athlete
Aerobic & Anaerobic Endurance
Until the Last Quarter
Speed
Cheetah Mode
Multi-Directional Strength
Specific Strength
Injury Resilience
Full-Body Bulletproofing
La relación calidad-precio que he tenido con Alejandro y Takeoff Peformance es la mejor inversión que he hecho en mi vida deportiva hasta ahora. Ni rastro de la tendittis rotuliana que llevo arrastrando un par de años, he vuelto a hacer mates y a sentirme explosivo y sin miedo a romperme en la pista. Además su atención de 10 y detallismo en todos los aspectos de mi rendimiento ha sido lo mejor, no solo he mejorado sino que he aprendido mucho a ser mejor profesional y recuperame y rendir a un mayor nivel.
Héctor
Jugador Primera Autonómica ORO Madrid
Conocí a Alejandro debido a un ex-compañero que juega ahora en España semi-profesionalmente y, debido a los resultados que obtuvo con él, confié en él para que me llevara el return-to play de una rotura parcial de tobillo. No solo he vuelto al 100 por cien, sino que he mejorado en casi todas las pruebas de sprint, agilidad y salto que llevaban estancadas desde mi temporada freshman. Me siento mejor que nunca y seguiré confiando en él para mi temporada senior.
Jared
Jugador NCAA D2 (Florida Southern)
Desde que dejé de entrenar como había entrenado estos últimos años, sin ningún tipo de asesoramiento y solo copiando rutinas de culturistas o powerlifters de internet, y empecé a entrenar como un verdadero atleta, no solo he mejorado mis números en el gimnasio y físicamente, sino que me ha ayudado a cuidarme al detalle y controlar mi rendimiento.
Aridany
Jugador Liga EBA
Isaiah Díaz
Midstate Christian academy Player (high-shcool usa)
Midstate Christian academy Player (high-shcool usa)
Mame Thierno Mbackè
lans elite player (senegal pro div 2)
lans elite player (senegal pro div 2)
La relación calidad-precio que he tenido con Alejandro y Takeoff Peformance es la mejor inversión que he hecho en mi vida deportiva hasta ahora. Ni rastro de la tendittis rotuliana que llevo arrastrando un par de años, he vuelto a hacer mates y a sentirme explosivo y sin miedo a romperme en la pista. Además su atención de 10 y detallismo en todos los aspectos de mi rendimiento ha sido lo mejor, no solo he mejorado sino que he aprendido mucho a ser mejor profesional y recuperame y rendir a un mayor nivel.
Héctor
Jugador Primera Autonómica ORO Madrid
Conocí a Alejandro debido a un ex-compañero que juega ahora en España semi-profesionalmente y, debido a los resultados que obtuvo con él, confié en él para que me llevara el return-to play de una rotura parcial de tobillo. No solo he vuelto al 100 por cien, sino que he mejorado en casi todas las pruebas de sprint, agilidad y salto que llevaban estancadas desde mi temporada freshman. Me siento mejor que nunca y seguiré confiando en él para mi temporada senior.
Jared
Jugador NCAA D2 (Florida Southern)
Desde que dejé de entrenar como había entrenado estos últimos años, sin ningún tipo de asesoramiento y solo copiando rutinas de culturistas o powerlifters de internet, y empecé a entrenar como un verdadero atleta, no solo he mejorado mis números en el gimnasio y físicamente, sino que me ha ayudado a cuidarme al detalle y controlar mi rendimiento.
Aridany
Jugador Liga EBA
Isaiah Díaz
Midstate Christian academy Player (high-shcool usa)
Mame Thierno Mbackè
lans elite player (senegal pro div 2)
TU ERES EL PROTAGONISTA
Our Training Plans
TU ERES EL PROTAGONISTA
Nuestros Planes de Entrenamiento
🩹
Adapted to your needs and goals. Same cost & benefits!
🏋️♂️
Recreational/Amateur Athlete
Recreational
Customized and periodized training regarding your goals and needs.
Complete functional initial assessment.
Nutritional Assessment and couseling
Proffesional and advanced guides on recovery, mobility, breathing, pre-hab....
24/7 access for questions and corrections.
Control Videocall every 2 weeks
Day-to-day changes in your programming
🏀
Active Player
Player
Player/Athlete
Elite periodized and customized training for your goals and necessities..
Complete functional initial assessment.
Asesoría nutricional según objetivos de composición corporal y rendimiento
Proffesional and advanced guides on recovery, mobility, breathing, pre-hab....
24/7 access for questions and corrections.
Videollamada de control cada dos semanas
Day-to-day changes in your programming
Re-Hab
Return to Play
Entrenamiento y readaptación completa al retorno a la competición..
Seguimiento intenso del avance y respuestas al entrenamiento.
Evaluación exhaustiva incial de la funcionalidad, ROM, fuerza, reactividad...
Recuperación funcional y restructuración postural a todos los niveles.
Highly scalable plyometric, propioceptiotive
Sistema de check-list a conseguir en aspectos de funcionalidad bajo fatiga, compensaciones, calidad ce movimiento...
Todas las ventajas de las demás planes (Nutrición, guías, atneción 24/7..). Incorporación a otro plan cuando recuperado.
Recreational/Amateur Athlete
Recreational
Customized and periodized training regarding your goals and needs.
Complete functional initial assessment.
Nutritional Assessment and couseling
Proffesional and advanced guides on recovery, mobility, breathing, pre-hab....
24/7 access for questions and corrections.
Control Videocall every 2 weeks
Day-to-day changes in your programming
Active Player
Jugador
Player/Athlete
Elite periodized and customized training for your goals and necessities..
Complete functional initial assessment.
Asesoría nutricional según objetivos de composición corporal y rendimiento
Proffesional and advanced guides on recovery, mobility, breathing, pre-hab....
24/7 access for questions and corrections.
Videollamada de control cada dos semanas
Day-to-day changes in your programming
Re-Hab
Return to Play
Entrenamiento y readaptación completa al retorno a la competición..
Seguimiento intenso del avance y respuestas al entrenamiento.
Evaluación exhaustiva incial de la funcionalidad, ROM, fuerza, reactividad...
Recuperación funcional y restructuración postural a todos los niveles.
Highly scalable plyometric, propioceptiotive
Sistema de check-list a conseguir en aspectos de funcionalidad bajo fatiga, compensaciones, calidad ce movimiento...
Todas las ventajas de las demás planes (Nutrición, guías, atneción 24/7..). Incorporación a otro plan cuando recuperado.
TU ERES EL PROTAGONISTA
Our Training Plans
Recreational/Amateur Athlete
Recreational
Customized and periodized training regarding your goals and needs.
Complete functional initial assessment.
Nutritional Assessment and couseling
Proffesional and advanced guides on recovery, mobility, breathing, pre-hab....
24/7 access for questions and corrections.
Control Videocall every 2 weeks
Day-to-day changes in your programming
Active Player
Jugador
Player/Athlete
Elite periodized and customized training for your goals and necessities..
Complete functional initial assessment.
Asesoría nutricional según objetivos de composición corporal y rendimiento
Proffesional and advanced guides on recovery, mobility, breathing, pre-hab....
24/7 access for questions and corrections.
Videollamada de control cada dos semanas
Day-to-day changes in your programming
Re-Hab
Return to Play
Entrenamiento y readaptación completa al retorno a la competición..
Seguimiento intenso del avance y respuestas al entrenamiento.
Evaluación exhaustiva incial de la funcionalidad, ROM, fuerza, reactividad...
Recuperación funcional y restructuración postural a todos los niveles.
Highly scalable plyometric, propioceptiotive
Sistema de check-list a conseguir en aspectos de funcionalidad bajo fatiga, compensaciones, calidad ce movimiento...
Todas las ventajas de las demás planes (Nutrición, guías, atneción 24/7..). Incorporación a otro plan cuando recuperado.
from data to performance
The Process
from data to performance
The Process
01
Step
01
Tu eres el Protagonista
At Takeoff Performance, your performance defines our purpose. Tell us about your situation, preferences, and short and long-term goals. Your work/school and team practice schedules, competition level and its calendar, previous injuries... All of this helps us integrate our training with your on-court work and complement rather than detract from it. Share your vision and goals with us, and we’ll provide the knowledge and science.
01
Step
01
Tu eres el Protagonista
At Takeoff Performance, your performance defines our purpose. Tell us about your situation, preferences, and short and long-term goals. Your work/school and team practice schedules, competition level and its calendar, previous injuries... All of this helps us integrate our training with your on-court work and complement rather than detract from it. Share your vision and goals with us, and we’ll provide the knowledge and science.
02
Step
02
Assessment & Evaluation
Our philosophy is based on creating the most individualized experience possible to help you reach your genetic potential and showcase it during the key moments of your season and sports career. We analyze your metrics for jumping, lateral movement, speed, acceleration, reactivity, agility, and more. This is combined with a thorough analysis of your mechanics and movement quality in different planes, motions and speeds, to detect asymmetries, imbalances, and hidden issues. When it comes to analyzing and comparing data specific to this sport for your short-term and long-term benefit, we are the best of the best!
02
Step
02
Assessment & Evaluation
Our philosophy is based on creating the most individualized experience possible to help you reach your genetic potential and showcase it during the key moments of your season and sports career. We analyze your metrics for jumping, lateral movement, speed, acceleration, reactivity, agility, and more. This is combined with a thorough analysis of your mechanics and movement quality in different planes, motions and speeds, to detect asymmetries, imbalances, and hidden issues. When it comes to analyzing and comparing data specific to this sport for your short-term and long-term benefit, we are the best of the best!
03
Step
03
Implementation
Once everything is set up, you will receive your weekly training program with full details on volume, intensity, timing, frequency, and more; along with highly detailed videos with instructions and recommendations. You will also receive all information regarding your nutrition and recovery periodization, additional protocols, and mechanics guides. We will answer any questions you have, and you will have access to video calls and consultations with us.
03
Step
03
Implementation
Once everything is set up, you will receive your weekly training program with full details on volume, intensity, timing, frequency, and more; along with highly detailed videos with instructions and recommendations. You will also receive all information regarding your nutrition and recovery periodization, additional protocols, and mechanics guides. We will answer any questions you have, and you will have access to video calls and consultations with us.
04
Step
04
Monitoring & Optimization
No training plan is perfect, no matter how well-organized it is. Life and sports unexpected circumstances happen, and we adapt to them. Your feedback, both objective and subjective, will be gradually analyzed to make adjustments to your programming and adapt to new circumstances.
04
Step
04
Monitoring & Optimization
No training plan is perfect, no matter how well-organized it is. Life and sports unexpected circumstances happen, and we adapt to them. Your feedback, both objective and subjective, will be gradually analyzed to make adjustments to your programming and adapt to new circumstances.
from data to performance
The Process
Step
01
Tu eres el Protagonista
At Takeoff Performance, your performance defines our purpose. Tell us about your situation, preferences, and short and long-term goals. Your work/school and team practice schedules, competition level and its calendar, previous injuries... All of this helps us integrate our training with your on-court work and complement rather than detract from it. Share your vision and goals with us, and we’ll provide the knowledge and science.
Step
02
Assessment & Evaluation
Our philosophy is based on creating the most individualized experience possible to help you reach your genetic potential and showcase it during the key moments of your season and sports career. We analyze your metrics for jumping, lateral movement, speed, acceleration, reactivity, agility, and more. This is combined with a thorough analysis of your mechanics and movement quality in different planes, motions and speeds, to detect asymmetries, imbalances, and hidden issues. When it comes to analyzing and comparing data specific to this sport for your short-term and long-term benefit, we are the best of the best!
Step
03
Implementation
Once everything is set up, you will receive your weekly training program with full details on volume, intensity, timing, frequency, and more; along with highly detailed videos with instructions and recommendations. You will also receive all information regarding your nutrition and recovery periodization, additional protocols, and mechanics guides. We will answer any questions you have, and you will have access to video calls and consultations with us.
Step
04
Monitoring & Optimization
No training plan is perfect, no matter how well-organized it is. Life and sports unexpected circumstances happen, and we adapt to them. Your feedback, both objective and subjective, will be gradually analyzed to make adjustments to your programming and adapt to new circumstances.
FAQ
Frequently Asked Questions
FAQ
Frequently Asked Questions
What gains and improvements can I expect?
When will I see results?
Am I going to gain muscle mass with this type of training?
I´m currently injured / I just came back from one / I have joint pain (e.g. knee, shoulder...)
I don´t have acess to a gym or equipment, is it a problem?
I´ve got pretty bad work or school shcedules and/or a lot of physical load with my team.
Can I access training even in-season?
Can I train if i am not 18 years old or compete in high level leagues?
I´m not an athlete or I don´t have any athletic training experience.
What gains and improvements can I expect?
When will I see results?
Am I going to gain muscle mass with this type of training?
I´m currently injured / I just came back from one / I have joint pain (e.g. knee, shoulder...)
I don´t have acess to a gym or equipment, is it a problem?
I´ve got pretty bad work or school shcedules and/or a lot of physical load with my team.
Can I access training even in-season?
Can I train if i am not 18 years old or compete in high level leagues?
I´m not an athlete or I don´t have any athletic training experience.
FAQ