High-Performance at
your Fingertips

High-Performance at
your Fingertips

High-Performance at
your Fingertips

Examples of training weeks from very different player profiles.

Examples of training weeks from very different player profiles.

Examples of training weeks from very different player profiles.

*DISCLAIMER* The following examples correspond to training weeks of some of our players, which means they are highly individualized and contextualized depending of the stage of the season or off-season, training age and level, personal issues, goals, gym or equipment access and personal needs (depending on previous injuries, pains or anthropometry); so it is highly not recommended copying or performing any workouts or similar, without supervision or previous assessment.

*DISCLAIMER* The following examples correspond to training weeks of some of our players, which means they are highly individualized and contextualized depending of the stage of the season or off-season, training age and level, personal issues, goals, gym or equipment access and personal needs (depending on previous injuries, pains or anthropometry); so it is highly not recommended copying or performing any workouts or similar, without supervision or previous assessment.

NCAA D2 Player

Player with a large resistance, speed and plyometric training experience, advanced fitness and athleticism levels, and playing  in a high-performing league; with a goal of getting professional and maximize performance.



(Week taken from a peaking phase in his off-season)

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Liga EBA Player

Player with an average athleticism and moderate resistance training experience.

Player´s goal is to get his acceleration and two foot approach jump higher, and have a quality leap on his overall athleticism.


(Week taken from a a power phase in his off-season)

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High School Amteur

Amateur player in high school competition, young, and without any experience in strength and conditioning training. Player goals are familiarizing and getting introduced to resistance training


(Week taken from a functional hypertrhophy/strength introductory phase in his off-season)

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High School Amteur

Amateur player in high school competition, young, and without any experience in strength and conditioning training. Player goals are familiarizing and getting introduced to resistance training


(Week taken from a functional hypertrhophy/strength introductory phase in his off-season)

Check it

High School Amteur

Amateur player in high school competition, young, and without any experience in strength and conditioning training. Player goals are familiarizing and getting introduced to resistance training


(Week taken from a functional hypertrhophy/strength introductory phase in his off-season)

Check it

These examples are just brief overviews of training weeks; you will receieve as well video demonstratons, rest days, intensities, loads…

FAQ

Frequently Aseked Questions

FAQ

Frequently Aseked Questions

What gains and improvements can I expect?

When will I see results?

Am I going to gain muscle mass with this type of training?

I´m currently injured / I just came back from one / I have joint pain (e.g. knee, shoulder...)

I don´t have acess to a gym or equipment, is it a problem?

I´ve got pretty bad work or school shcedules and/or a lot of physical load with my team.

Can I access training even in-season?

Can I train if i am not 18 years old or compete in high level leagues?

I´m not an athlete or I don´t have any athletic training experience.

What gains and improvements can I expect?

When will I see results?

Am I going to gain muscle mass with this type of training?

I´m currently injured / I just came back from one / I have joint pain (e.g. knee, shoulder...)

I don´t have acess to a gym or equipment, is it a problem?

I´ve got pretty bad work or school shcedules and/or a lot of physical load with my team.

Can I access training even in-season?

Can I train if i am not 18 years old or compete in high level leagues?

I´m not an athlete or I don´t have any athletic training experience.

FAQ

Frequently Aseked Questions

What gains and improvements can I expect?

When will I see results?

Am I going to gain muscle mass with this type of training?

I´m currently injured / I just came back from one / I have joint pain (e.g. knee, shoulder...)

I don´t have acess to a gym or equipment, is it a problem?

I´ve got pretty bad work or school shcedules and/or a lot of physical load with my team.

Can I access training even in-season?

Can I train if i am not 18 years old or compete in high level leagues?

I´m not an athlete or I don´t have any athletic training experience.